{"product_id":"mastering-mindful-eating-a-self-care-cookbook","title":"Mastering Mindful Eating: A Self Care Cookbook","description":"\u003cp\u003eWritten by registered dietitian Michelle Babb, this insightful guide blends nutritional science with mindfulness practices to help readers transform their relationship with food. A great addition to wellness, self care, and cookbook sections. • Teaches mindful eating practices that support healthy weight, digestion, and self-awareness • Includes 30 vegetarian recipes designed to awaken all five senses • Helps readers identify eating patterns, tune into hunger cues, and enjoy food without guilt • Ideal for those recovering from disordered eating or seeking a sustainable wellness approach • A thoughtful gift for health-conscious shoppers and anyone exploring food–mindfulness connections \u003c\/p\u003e","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":52692182106476,"sku":"9781632172945","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/2921\/8156\/files\/087ccc806bdb390756060bc7e8555f516106116aae863f73838008479892a21b.png?v=1758649965","url":"https:\/\/bodyspamke.com\/products\/mastering-mindful-eating-a-self-care-cookbook","provider":"BODY SPA MKE","version":"1.0","type":"link"}